Reflecting on a year of gratitude and self care

Some food for thought on self-care in 2018! Take care of you!

From Outside The Mall

At the beginning of 2017, I had not made any resolutions. In fact, a resolution kind of followed me and made me adhere to it! I began to maintain a daily gratitude journal simply because my soul was begging me to. I’d say I wrote regularly for almost 7-8 months. You can read about it here – “800 Positive Things in My Life”.

Another idea took root at the same time. I wanted to take care of me. So began my year of self-care. The year saw me go to physiotherapy, osteopath, massage therapy, women’s support group and a therapist. I also was regular with my yoga and daily walks after meals. My body had never looked and felt better! However, as the year passed, I began to go through a lot of stress in my professional life. I won’t go into the details, but in the end, I decided…

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